Fast weight loss at homeWithout a radical change in coaches, simulators and lifestyle?There is no need to have seven openings on the forehead to reach a certain conclusion: the amount of food eaten during the day and the amount of engine and the amount of motor and calories taken into the body should be balanced in intellectual or nerve activity.And if the balance is uncomfortable with the excessive acceptance of delicious foods or in the same way as the lack of energy costs, you'll have to think about how to lose weight sooner or later.Moreover, I usually want to lose excess weight without special time costs and discomfort.So, if possible, opposing intelligence requires sacrifice.
For a woman, interest is always important.As for weight loss, he decides how much and why it is necessary to lose weight.The main desire of looking more attractive, younger and healthier.Usually the task is to lose weight to attract the attention of the desired person or even protect her husband.One way or another, a fine figure is of course a success with a significant price.It is easier for a beautiful woman to go through life: young people look at her, that's more in the position.Such a woman seems more successful.In one word, you need to check your weight!So how can I get this chance?
How to count daily calories and lose weight at home
Surprisingly, without harsh restrictions and hunger, “starting rapid weight loss at home is quite simple.The main thing in this approachAlways check and compare the amount of energy consumption and the amount of incoming kilocalori.When the town is only three or four extra centimeters, it is sufficient to comply with the right power mode, to slightly reduce the portion or to sit in the “three simple day” diet.These basic measures will allow you not to abandon the usual dishes and do not experience stress and malfunctions later.
Simple rules will help to lose weight quickly at home, remember them:
- Do not hesitate to eat all usual dishes;
- However, calorie control is required to adjust the daily diet in the best way;
- You can select independently or intense heavy weight correction method.
In addition to the above, there are three more points to lose weight quickly:
- Always correct the number of calories consumed: where you eat is not important: to visit at home or;
- Determine your energy consumption approximately in weight calories per day;
- Weight every day in the morning.
It doesn't matter hereThe presence of a clear target while losing weight that you intend to reach any cost.
It has been proven that approximately 7700 kcal has disappeared for rapid weight loss for each kg excess mass.More precisely, in order to leave one kilogram of unwanted oil, the body should not take these calories or the diet should make 7700 kcal more unchanged.
Check the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought some useful numbers.
- At home, with a settled life (from the couch to the kitchen and on the contrary), the body will only spend 1200 kcal a day, so it is difficult to lose weight;
- Rarely in an average office worker exposed to stress and brain attacks, energy consumption is slightly higher - about 1800 kcal;
- Male active traffic managers easily spend up to 2800 kcal a day;
- In women with such studies, consumption increases and approximately 2200 kcal.
Knowing the approximate plan of receipt level and calorie consumption, it is not difficult to choose an individual and gentle way to quickly lose weight.
Which products should be excluded to lose weight quickly at home
Often, your favorite recipes discuss with the suggestions of nutritionists.Be honest with yourself.If necessaryLose weight at 10 kgOf course you shouldn't eat dessert or mayonnaise.At least reject cookies, lemonade and other delicious, but definite harmful products for the "active" period.Remember: As soon as the human body reveals simple carbohydrates in itself, it immediately converts them into buttocks and fat reserves on the waist.You won't believe how fast it is!Therefore, review your love for easily digestible carbohydrates.This is the most pleasant and delicious food is nothing but prejudice.Listen to yourself: what the body really requires: hazelnuts, melons, cereals, seafood?
Eating at home or in the work of potatoes, pasta, bread and other carbohydrates of such carbohydrates will not allow loss of 10 kg at a reasonable time.
Sauces are the worst enemies of your waist!If you still don't know, it's time to throw this muck out of the refrigerator.The products became clearer.Now we will express simple rules so that the kilograms do not return.
How to lose weight quickly and effectively at home
You need not only discipline for rapid weight loss at home, but also Willpower..It is clear that the Titanic efforts for everyone may have to forget their own laziness and to actively start doing physical exercises at home.
If you play sports 3 times a week, lose weight.Choose more time for dinner until 12 o'clock in the afternoon.Also, if you are more suitable for you, but you can train in the evening at the latest 2-3 hours before bedtime.After dinner or a snack should be at least two hours, otherwise it should not be done.
A prerequisite for the success of the activities is to start a homework with heating until evaporating.Then the muscles warm well.Hot -up mostly, the knees on the hip, which runs on -site, consist of shooting.If the dimensions of the room allow, you can jump from the rope, bend the pulley.Meanwhile, the circle or hulahup kneads the muscles of the abdomen and abdomen.
Hot -up can be continued with main exercises - to make your feet, hold on the back of the chair, make “scissors” or “bike”.
It is useful to crouch at home to make hips strong and tighten the legs.Put your hands in the belt or press the feet to the ground to complicate the task behind the head.Sweat in inhalation (with a flat back).Exhale - starting position.
Another good way to lose weight at home is to provide load the load of the abdominal muscle.Thus, do exercises for the upper and upper muscles to pump the press.
- For lower muscles: Lie on the floor, lift the flat legs at exhalation and lower them to the ground.
- For the upper muscles: now combine with the reliable support of the legs.Raise the sheath to the legs lying on the floor, hold your hands behind the head.Breath - Body to the legs from the ground.Break - go back to the ground.
Both of these exercises need to overlap without resting in a run.As much as you take.Ideally, you need to perform three approaches to lose weight in the stomach.
How to lose weight at home using folk remedies
Them,Those who want to reduce 10 kg weight per week may also face such a problem..At first, the body attacks stress and has no time to adapt to a decrease in food.The first kilogram is separated very quickly.
But here is "traps": After aggressive weight loss, an intense weight gain will begin.Because the body is preparing for a life hungry and makes "reserves": Orders are given to accumulate useful substances from food.Thus, this is useless, at the end of the diet, it increases the diet very carefully.
- A common cause of overweight is only metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be consumed as you want: independently or with proteins or other vegetables.For example, it is useful to eat raw pumpkin salad with carrots at home, and pumpkin oat porridge with millet.
- It is useful to drink cabbage juice to clean the body during a diet.Activates metabolic processes and prevents the accumulation of fats.Up to 2 cups a day, in the morning - always on an empty stomach, then one hour before dinner is recommended to drink cabbage juice.
- The use of collaleric wages based on dandelion, Immortelle and Volodushki will help the body actively divide fats and lose weight.After all, love a little!